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No one can force you to talk about what happened. Talking to someone can be terrifying, but If you are not ready, try reading our understanding emotions sections. These coping strategy exercises can help you feel safe when talking about your online concerns.

I am finding it difficult to deal with something that has happened online. I need some advice, can I talk to you about it?

I would like to tell you about something that happened online. Right now, I would like you to listen and not take action until I am ready. 

I would like to tell you about something that happened online, but I am worried you might judge me. Can you look at this website for advice to help me cope with what I am going through?

I am worried that there is something online which has put me at risk. Can we talk about this so that you can help me find a way to resolve it?